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Apr 18

(via bohemianhomes)

bohemianhomes: Beautiful hand painted tiles

bohemianhomes:

Beautiful hand painted tiles

Feb 14

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Feb 05

[video]

fit-and-slim: Low-Cal Vegan Pancakes for One Nutrition Info Calories: 210.2 Fat: 6.2g Carbohydrates: 35.4g Protein: 4.0g Ingredients 1/3 c. All-Purpose White Flour 1 tsp. Sugar 1 tsp. Baking Powder 1/2 tsp. Salt 1/3 c. Water 1/2 tsp. Corn Oil (or other vegetable oil) Topped with: 1/2 tsp. Earth Balance 1/2 tsp. Powdered Sugar (or to taste, you can use other toppings if you want) Directions Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes. Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!) Top with Earth Balance (or other vegan margarine) & a little powdered sugar. NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!  Number of Servings: 1 Trying these! 

fit-and-slim:

Low-Cal Vegan Pancakes for One

Nutrition Info

Ingredients

Topped with:

(or to taste, you can use other toppings if you want)

Directions

Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes.

Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)

Top with Earth Balance (or other vegan margarine) & a little powdered sugar.

NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!
 

Number of Servings: 1

Trying these! 

(Source: missknightleyskinny, via grinwhenyourethin)

Feb 02

whollyyoga: nomoremilkies: Yes-You-Can Yoga Poses: Handstand (Adho-Mukha Vrksasana) This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed, and gaze just slightly past your fingertips.The BuildupPhase 1Stand with your back and heels against a wall. Place your hands shoulder-width apart on the floor a few feet in front of you, raising your hips and straightening your legs to come into downward-facing dog (an inverted V). Place your right foot flat on the wall so your leg is straight and your thigh is parallel to the floor. Brace your core, then slowly place your left foot next to your right. With both legs straight, shift your weight so that your shoulders are directly over your wrists (you’ll be in an L shape). Hold, then bend your knees and slowly lower one foot to the floor at a time.Phase 2Repeat phase 1, then lift your right leg off the wall, lifting your heel toward the ceiling while keeping your hips and toes square to the wall. Your left leg is still parallel to the floor, with your foot flat on the wall. Hold, keeping your core tight, arms straight, and neck relaxed, then slowly bring your right foot back to the wall and switch legs. To release, bring both feet back to the wall, bend your knees, and slowly lower one foot at a time.Phase 3Face the wall and place your hands shoulder-width apart on the floor about 10 inches away from it. Get into downward-facing dog, then walk your feet in a few inches, stacking your shoulders over your wrists. Brace your core and slowly raise your left heel toward the ceiling, leg straight. Keep your hips square, arms straight, and neck relaxed. Hold, gazing toward your fingertips, then lower your leg and switch sides.The FinaleStart in downward-facing dog with your hands shoulder-width apart and legs straight. Walk your feet forward, shifting your weight onto your hands and stacking your shoulders over your wrists. With your arms straight and core tight, lift your right leg toward the ceiling, keeping your hips square. Bend your left knee and gently hop to raise your left leg toward the ceiling, bringing your hips over your shoulders. Hold, then slowly come down one leg at a time. just know this process could take months for some people

whollyyoga:

nomoremilkies:

Yes-You-Can Yoga Poses: Handstand (Adho-Mukha Vrksasana)

This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed, and gaze just slightly past your fingertips.

The Buildup
Phase 1
Stand with your back and heels against a wall. Place your hands shoulder-width apart on the floor a few feet in front of you, raising your hips and straightening your legs to come into downward-facing dog (an inverted V). Place your right foot flat on the wall so your leg is straight and your thigh is parallel to the floor. Brace your core, then slowly place your left foot next to your right. With both legs straight, shift your weight so that your shoulders are directly over your wrists (you’ll be in an L shape). Hold, then bend your knees and slowly lower one foot to the floor at a time.

Phase 2
Repeat phase 1, then lift your right leg off the wall, lifting your heel toward the ceiling while keeping your hips and toes square to the wall. Your left leg is still parallel to the floor, with your foot flat on the wall. Hold, keeping your core tight, arms straight, and neck relaxed, then slowly bring your right foot back to the wall and switch legs. To release, bring both feet back to the wall, bend your knees, and slowly lower one foot at a time.

Phase 3
Face the wall and place your hands shoulder-width apart on the floor about 10 inches away from it. Get into downward-facing dog, then walk your feet in a few inches, stacking your shoulders over your wrists. Brace your core and slowly raise your left heel toward the ceiling, leg straight. Keep your hips square, arms straight, and neck relaxed. Hold, gazing toward your fingertips, then lower your leg and switch sides.

The Finale
Start in downward-facing dog with your hands shoulder-width apart and legs straight. Walk your feet forward, shifting your weight onto your hands and stacking your shoulders over your wrists. With your arms straight and core tight, lift your right leg toward the ceiling, keeping your hips square. Bend your left knee and gently hop to raise your left leg toward the ceiling, bringing your hips over your shoulders. Hold, then slowly come down one leg at a time.

just know this process could take months for some people

Feb 01

korean-sushi: Lol, cute.

korean-sushi:

Lol, cute.

(Source: killercams)

Jan 28

fithealthyandhappy: Zucchini Pizza Bites  Ingredients 4 slices large zucchini 1/4” thick (or 1 medium zucchini cut on diagnal) Olive oil 2 tbsp pizza sauce 1/4 cup part skim mozzarella salt & pepper Method Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper.  Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)

fithealthyandhappy:

Zucchini Pizza Bites 

Ingredients


Method

(Source: lowcalorierecipes, via freemindfreebody)

fitter-happier-moreproductive: Cucumber Gouda Sprout Sandwich Ingredients 2 Tbsp (30 mL) light cream cheese, softened 1 tsp (5 mL) chopped fresh dill (or 1/4 tsp/1 mL dried) 2 slices rye, whole wheat or gluten-free bread 4 slices cucumber 2 Tbsp (30 mL) quinoa sprouts 1/2 tsp (2 mL) balsamic vinegar 2 rings sliced red onion 1 slice Gouda cheese Directions 1. Combine the cream cheese and dill and spread on each slice of bread. 2. Place the cucumber on 1 side. Toss the quinoa sprouts in the balsamic vinegar and place on top of the cucumber. Add the red onion and top with the Gouda cheese and the remaining slice of bread.

fitter-happier-moreproductive:

Cucumber Gouda Sprout Sandwich

Ingredients

2 Tbsp (30 mL) light cream cheese, softened

1 tsp (5 mL) chopped fresh dill (or 1/4 tsp/1 mL dried)

2 slices rye, whole wheat or gluten-free bread

4 slices cucumber

2 Tbsp (30 mL) quinoa sprouts

1/2 tsp (2 mL) balsamic vinegar

2 rings sliced red onion

1 slice Gouda cheese

Directions

1. Combine the cream cheese and dill and spread on each slice of bread.

2. Place the cucumber on 1 side. Toss the quinoa sprouts in the balsamic vinegar and place on top of the cucumber. Add the red onion and top with the Gouda cheese and the remaining slice of bread.

(via freemindfreebody)

(Source: heartonsleevejewelry, via fuckyeahstretchedears)